Free CAR's or Controlled Articular Rotations Mini Course

Your starting guide on how to improve your joint health, body awareness, develop pain free movement and build a strong foundation for performance

  • Access to full CAR's video library including instructional videos, explanations and follow along routines.

  • Improve the function of each joint in your body.

  • Login on any phone, computer or tablet device with internet.

Course curriculum

  • 1

    Introduction to CAR's

    • Mini Course Introduction

    • CARs Intro

    • Irradiation

    • Morning Routine

    • Pain
  • 2

    Controlled Articular Rotations

    • Neck CAR's

    • Scapular CAR's

    • Shoulder Axial's

    • Shoulder CARs

    • Elbow CARs

    • Wrist CARs

    • Hip CARs

    • Knee CAR's

    • Ankle CAR's

    • Toe CAR's

    • T-Spine CARs

  • 3

    Extra CAR's

    • Side Lying Hip CARs

    • Knee CAR's from the ground

    • Ankle CAR's from the ground

    • Toe CAR's from the ground

    • Segmented CAT COW

  • 4

    Follow Along Routine

    • CAR's Follow Along